date: 9/15/2016
time: 6:30
instructor: Laurie
style: Flow (Plus)
I realized tonight, as I sweat my a*s off in an "intermediate" level class, that I have been doing some pretty weak yoga thus far. I've always used yoga more for relaxation purposes than for a physical workout, and in regards to physical benefits I've always looked at it as a flexibility thing more than a workout. Tonight that was challenged. The flow form Laurie taught tonight was engaging and challenging in a way that I haven't really experienced in yoga before. Tonight's class was definitely more physically focused than spiritually. It was definitely a different experience than my usual yoga practice, but I liked the challenge and it made me realize that I want to learn how to do headstands.
No comments:
Post a Comment