time: 6:30 pm
instructor: Steevee
style: Yin Yoga
I wasn't a big fan of tonight's practice. After experiencing a difficult physical practice last week, Steevees class fell a little short as far as challenging me physically. While Yin yoga may be good for mindfulness practice and stress relief, it's definitely lacking when it comes to physical challenge. I also found myself to be a lot more easily distracted than usual; my mind kept wandering off and thinking all kinds of irrelevant things where my mind usually gets in the zone pretty easily in yoga classes. At one point Steevee said certain positions we were putting ourselves into might draw up old memories for some reason and as she said it I realized I was thinking about old memories at that moment, so I thought that was pretty cool whether it was coincidental or not. I think I'd like more physically challenging classes for now, until I need the stress relief of softer calming classes.
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